BECOME POWER & GRACE

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Somewhere along the way we stopped trusting our inner wisdom.

In the pursuit to feel a sense of love, acceptance and belonging we have censored our truth and self abandoned.

Mindful and body based practices can be an effective path to rediscovering oneself, reclaiming power and actualising potential.

It is an embodied presence that translates into a fulfilled life with love and connection at the center.

It’s the path where power meets grace.

BODY WISDOM

SELF CONFIDENCE

SELF LOVE

SELF AWARENESS

SELF WORTH

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

-Unknown

6 WEEK TRANSFORMATIONAL COACHING EXPERIENCE

Guided visualizations
Guided body scan recording
1 x 1 hour private session with me
Private Community
Unlimited access to the facebook group and support
Ongoing communication through messenger and email

WEEK ONE

EMBODIED LEADERSHIP

In this module you will define what leadership means for you and be provided with practices that help you embody those traits. Leadership is about bringing a desired future into the present moment. Without the inner work you won’t be able to lead your outer world to your fullest capacity. This is the first step to embodying the powerful, sovereign woman that you are.

WEEK TWO

CULTIVATING INNER SAFETY

In this module you will learn how to cultivate an inner sense of safety so you can expand your capacity to feel and be with your experience. You will receive somatic practices that will support your integration of trauma, shame, disembodiment, and disconnection. Through nervous system regulation you can reconnect with your body’s intelligence, nurture your capacity to feel safe to feel, and ultimately prepare yourself to live in alignment and truth outside of self constructs.

WEEK THREE

TAKING OFF THE MASKS

In this module you will discover the masks you wear to seek validation & approval, and learn how to relate to those parts with tender compassion. Shadow work is an invitation to choose to meet yourself deeper and come into contact with your core, essential Nature. This is where you can uncover your authenticity and potential so you can feel an inner sense of peace and freedom.

WEEK FOUR

FROM "FAWN" TO FIRE

In this module you will cultivate a deeper relationship with your fierce side and learn how to sit with the discomfort of not being liked. Ferocity does not always mean vengeance, violence or rage - sometimes it is a necessary instinct to self protect. When you can be present with your anger and harness the impulse to act, you become an ally to your fierceness. Somatic tools and visualization will support you in freeing yourself from old patterns and open up to new possibilities.

WEEK FIVE

RECLAIMING PERSONAL POWER

In this module, you will be taken on a journey inward through breath work. Breathwork is an active form of meditation that when conducted in a safe enough setting can bring us into a deeper connection with our body and alter our state of consciousness. It’s in this altered state you can collect personal insights that offer clarity, an emotional release or insights to inform your path.

WEEK SIX

THE SOVEREIGN WOMAN

In this module you will celebrate the woman you are becoming.

A Sovereign woman represents freedom, power and leadership. Through a group ceremony you will release old narratives and embrace your new, liberated self. You will complete this program as a deeply attuned woman, rooted in her power and flowing with grace.

You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness

-Brené Brown

I am a trauma informed Mind & Body Coach.

From a very young age I have been immersed in the field of movement and mindset. I was a competitive gymnast and had to learn how to work with my fear and anxiety in high pressure situations.

For many years during and after my athletic career I pushed my body past its threshold. I spent 10 years in corporate marketing and nearly a decade in a relationship that taught me tough lessons in self love and self worth.

Today I have used my past experiences as fuel to help people become more present and connected through somatic and mindfulness methods.

The teachings and creations found in this space emerge not only from years spent studying mindfulness and somatic practices, but more importantly through my lived experience and self inquiry. Facing my life head on has been the greatest teacher for me, and I continue my education to expand my knowledge of psychology, the body and spirituality.

I believe when we get curious about who we are, we open the door for deeper and more fulfilling connections.

Louise Choee, Marketing Strategist

Alex came to me when I needed clarity the most in my life and business through 1:1 coaching. I was going through major shifts in my personal growth, relationship and business all at once, and I struggled to get out of my head to find clarity.

I loved that Alex took the time to get to know me and create space for me. She is one of the few coaches I've worked with that let me go at a pace that felt right and tailored support and guidance that worked with where I was at.

I wasn't bombarded with quick fix strategies and this is something I really value in a coach because it made me feel seen, heard and understood.

Alex is a kind, passionate and genuine human, which is hard to find in this world.

Jimena Lopez, Mental Performance Coach

Alex's energy is accepting, open, and vibey in all the best ways! The climate she creates has allowed me to talk about stresses or stick points from many different areas of my life. The coaching does not end with the session; which I love.

Not only does Alex take time to share information using different mediums, she has a way of explaining spiritual concepts in a way that is so palatable and refreshing. The combination of opening up, trying new things, and learning new things has changed my life. Her sessions are like a breath of fresh air.

I recommend this service for anyone looking to grow into themselves and improve their relationships, business, and spirituality!

Janey Brown, Performance Veteran / Founder of Fearce Academy

I had the privilege of participating in Alex’s 3-weekend meditation circle and was greatly impacted by her leadership and compassion.

Alex has a brilliant ability to both communicate instructions and teachings, while holding space for everyone to be themselves. The boundaries she put in place throughout the sessions provided a sense of safety and trust, allowing me to find a deeper connection with the community.

Alex’s heart-led style of facilitating reflects who she is as a human being: a deeply loving person who is on a mission to help her communities find healing and growth, through their own hearts.